To Lose Fat, Exercise With High Intensity For Short Durations

How can you reduce your body fat level in a short time period while keeping muscle tone and increasing strength? For effective results you'll need to make a few small but significant changes to your diet and exercise program. In order to lose fat, exercise with high intensity/short duration workouts.

You'll need to select specific foods that are dedicated to raising your metabolism while keeping you energized. You're going to need to dedicate some time to develop your customized fat burning program and perform your exercises based on your fitness level and lifestyle.

Fat burning systems are not the same as calorie restriction. They are specifically concerned with stimulating your endocrine system while keeping your blood sugar levels even throughout the day. This is executed efficiently by dividing your daily calories into six separate meals.

Consuming six small meals might seem like a lot of eating but your body will find it a welcome change as nutrients flow continuously through your bloodstream. Those who skip meals may think that they are eating less calories but calorie consumption is just one of the components of the body's metabolic processes.

If you allow your blood sugar levels to drop for an extended period, your body demands that the brain be fed its glucose requirement. Because the brain takes priority over many of the other autonomic processes, you'll be less than stellar in your performance or activities.

That's why many people feel fuzzy until they have their cup of coffee or feel sluggish during the day until they eat their first meal. Fat burning diets give your body fuel to stimulate your metabolism while your workout benefits from all that nutritious fuel. That powerful combination keeps you burning fat all day long.

Remember that everyone is different; there are basic body type differences to consider. Those who are round (endomorphs) have difficulty burning fat and increasing their metabolism. It is impossible for everyone to fit perfectly into the mold.

Endomorphs require a different level of fitness involvement than others. Endomorphs are genetically predisposed to retain fat and are usually not that interested in intense athletics. They carry their fat in their faces, necks, chest, stomachs, hips and legs.

Many of the trainers and health and fitness gurus tend to be mesomorphs. This body type tends to be naturally athletic, heavily muscled and lean; they have balance and symmetry and enjoy working out. Mesomorphs are usually athletic and broad shouldered with good fat burning potential. Few of them have had to fight with obesity; they tend to build an interest in sports or other activities throughout their early lives. When they gain extra weight, it is easy for them to get it off.

In order for endomorphs to lose fat, exercise must be gradual and low intensity at first. Walking is a great starter activity to burn fat efficiently. The most efficient way to keep your body fat low while retaining your muscle mass is to carefully reduce your fat level by one or two pounds a week.

Fat burning workouts will get your body's metabolism moving while your system is adjusting to its 24 hour fat burning regimen. Don't get intimidated by fitness models on television; work at your own pace and stay motivated.

Fitness is like brushing your teeth; you'll have to do it forever. The fact is, even those people who look great on television have to invest a lot of time and effort into staying fit. One thing to consider in your effort to lose fat, exercises must be enjoyable and interesting for you to continue for the long term.

Useful information diet secrets

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Single Moms - Prime Candidates For High Blood Pressure

Times are tough and more so for single moms trying to make ends meet. The current economic climate and scarcity of jobs does not help either. So it is no surprise more and more single moms are experiencing increased levels of stress and suffering from high blood pressure.

If you find yourself distracted, drinking more alcohol than usual, biting your nails, snapping at others for no good reason, moody, irritable and have difficulty falling asleep at night, amongst other symptoms, you may well be suffering from stress.

If left unresolved these can become physically dangerous even after just a short time such as experiencing high blood pressure from being angry all the time or even becoming addicted to alcohol or drugs in seeking to escape the problems of life.

High blood pressure is particularly insidious because there are no symptoms. You may feel angry all the time and know that being that way is not good for you but there will be no warning signs as to what it is doing to your health.

As a single Mom finding ways to cope with stress can be difficult. Time is always at a premium. There is always more to do than time available to do it in. Clean the house or apartment, prepare breakfast, take children to school or daycare, get to work on time, collect kids at the end of the day, prepare the evening meal, homework, washing (clothes and dishes), the list of activities is endless. It is difficult enough coping when there are two of you but as a single Mom it is like being on a treadmill with no respite.

So what can you do?

Three things.

1. When faced with a stressful situation, stop and think. Don't go off pop! Take several deep breaths. This will give you time to think about how you are going to react to the stressful situation and will reduce the stress producing chemicals in your body which can cause high blood pressure and cardiovascular disease. You will feel calmer and more in control.



2. Be positive. Instead of saying or thinking "I can't do this", ask yourself "how can I"? Don't imagine the worst of what might happen, instead focus on the best. Look at what you are good at instead of focusing on what you think you are bad at.



3. Give yourself some timeout. Take a break. Go for a walk around the block or spend a bit of time at the gym. Do some exercise. It will take your mind off whatever problems you are facing and release the tension you are experiencing. Doing this will give the energy and inclination to deal with the responsibilities and problems you face as well as increasing your hormone levels that will help produce calm and happy feelings and keep your blood pressure within normal levels.

Caring For Your Own High Blood Pressure

For people with high blood pressure or any other disease that affects the bodies blood pressure in a negative way, keeping track changes in blood pressure can be very important. A drastic change in your pressure can lead sever health problems. This is why it is essential to constantly keep tabs on your pressure. After all, it can't be left to a doctor that you see once a month or even once a week.

The easiest way to keep track of your pressure is with the use of a blood pressure monitor. These monitors a fairly cheap and easy to use. Many of these monitors are self adjusting. This means that they will work almost completely automatically. You place the strap and sensor on your arm or forearm. The device will inflate and take your pressure all on its own. You can purchase a monitor that can keep records of your pressure over time. This information can be extremely useful to your medical professional. They can get a lot of information if you take your pressure once to three times per day.

Knowing your blood pressure at different times of day, after certain activities or after certain foods may enlighten you about certain facts. Maybe you shouldn't push yourself so hard next time you exercise or maybe you should lay off of the fast food.

There is a pressure monitor out there to suit anyone's needs. For intricate monitors that take ans store a slew of information gathered from and including your pressure. If you are looking for a more simple device that can just take your pressure without any extra gadgets there a monitors that can take your blood pressure from your index and middle fingers.

If your have a medical condition that directly or indirectly effects your pressure you my want to consider purchasing a device that can help you monitor it.